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Exercise

Susquehanna Striders-Walking For Fun and Fitness

With our free community-wide walking program, you'll earn both incentives and health benefits for your efforts. Check out the Strider's City Mile, downtown Williamsport's heart walk on Pine and W. Fourth Streets and the One Mile Loop at Montoursville's Indian Park.
Register at The LifeCenter, Bon-ton JC Penney wing of Lycoming Mall. (Walk-ins welcome.)

Striders Morning

Remember to turn in your walking card by the 10th for the monthly drawing. Or take it to the J.V. Brown Library reference room drop box.
First Thursday, 9 A.M.
The LifeCenter, Bon-ton JC Penney wing of Lycoming Mall.

Toning And Strengthening Class

The class will help improve your muscle tone and strength and help control your weight through a combination of Pilates and calisthenics.
Mondays and Wednesdays, September 29-November 5 or November 10-December 17, 5:15-6:15 P.M.
Divine Providence Hospital Wellness Center. $96 (12 classes). Registration: 570-321-3000. Registration and prepayment requested before start of session.


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