YOGA (Hatha/Vinyasa)

Details

Join Donna Thomas, Exercise Specialist/Program Coordinator, as you work on holding and linking poses together with breath to create calmness, relaxation, strength, flexibility, improve posture, and balance, boost energy and increase mind/body connection. Designed to meet you where you are; creating an experience of non-judgment and non-competition for all students.

Follow these steps to join:
1. Download Microsoft Teams for free before the event by clicking this link.
2. Join on Feb. 2 at 6 p.m.