All Articles (113)
Health & Wellness
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The Benefits of Exercising During Cancer
Every doctor recommends regular physical activity as an important part of your overall health, but did you know exercising when you have cancer can provide additional physical and psychological benefits?
Health & Wellness
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Age and Heart Disease
When you picture heart disease, you may think of someone 60 or older who is overweight and not in great health. The truth is, the risk for heart disease starts developing in your 20s and 30s. As the rate of obesity rises in the United States and people li
Health & Wellness
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Relationships and Social Connections Can Help You Live Longer
There are many ways to improve your health, well-being, and chances of living longer. Typically, Americans will try to lose weight, exercise daily, and eat well. While all of those play an important role in your health and happiness, studies show people w
Health & Wellness
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Living with Lung Cancer
You’re not alone—in 2018, it’s estimated that 234,030 people in the United States will begin the journey of living with lung cancer. The diagnosis of any disease is difficult to hear. But lung cancer can be even more difficult because of the stigma
Health & Wellness
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Preparation, Time Key to Safe Winter Travel
Cold weather comes with winters in Pennsylvania. It’s important to remember that a little preparation and allowing for extra time can go a long way to keep you safe when traveling this winter.
Health & Wellness
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Resolutions for a Happy and Healthy 2019
Each year, the number one and number two New Year’s resolutions for Americans are to get healthy and lose weight. But only eight percent of people felt they keep that resolution beyond a few months.
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3 Ways to Stay Fit After 50
A healthy lifestyle after age 50 can have many benefits, such as warding off high blood pressure, diabetes, and other health problems. These tips can help you pave the way for a fit future.
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9 Steps for Sticking to Your Healthy Lifestyle This Holiday Season
The holidays are filled with family, friends, and food. The seasonal food-filled environment may seem like an invitation to overeat. However, by following a few simple tips, you can continue leading a healthy lifestyle through the holiday season and long
Health & Wellness
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How to Face Your Surgery Fears to Get the Care You Need
No one likes to hear “you need surgery,” but sometimes medicine and lifestyle changes just aren’t enough to fix the problem.
Health & Wellness
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Handling Grief Around the Holidays
Grief affects each of us differently. Feelings of loss come and go without warning, even many years after a loved one has died. Sometimes, grief can be triggered by familiar events, music, smells, foods, or photographs. The holidays—full of traditions, ev
Health & Wellness
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The Guide to Foolproof Babyproofing During the Holidays
You’ve spent the last nine months readying for your new bundle of joy, but is your home ready, too? As baby grows, so does his or her curiosity and ability to explore—and with the holidays fast approaching, even more people and hazards are afoot.
Health & Wellness
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Carbon Monoxide: The Silent Killer
Often called the “silent killer,” carbon monoxide poisoning is a potentially deadly illness caused by carbon monoxide gas.