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Serving the Susquehanna Region

All Articles (10)

February 18, 2021 WFH Aches Health & Wellness Read Article

UPMC Physical Therapist: The Pains of Working from Home

The pandemic redefined the workplace with many people now working from home. While we’ve learned how to adapt to this new norm, some of our adaptations may be the source of some new aches and pains.

February 11, 2021 Cancer Fatigue Health & Wellness Read Article

UPMC Physical Therapist: Cancer Affects Stamina, Energy

If you experience fatigue during or after cancer treatment, you are not alone.

November 3, 2020 Osteo Banner Health & Wellness Read Article

UPMC Physical Therapist: Keep Your Bones Fit

If you are diagnosed with osteoporosis, it is important for you to learn how to move, function, and exercise to prevent injury and build bone.

August 18, 2020 Occupational Therapy Health & Wellness Read Article

Physical Therapy or Occupational Therapy? Seeking the Right Care

Occupational therapy and physical therapy are commonly confused with each other. It's important to know the similarities and the differences between the specialties and how they support your recovery plan.

December 27, 2019 Craig Uhler Health & Wellness Read Article

From Hip Surgery to Appalachian Trail Hike in Less Than a Year

Craig Uhler of Williamsport isn’t one to sit still for very long. Last year, his job as a land surveyor had him on his feet and in the outdoors most of the time.

August 20, 2019 Backpack Safety Health & Wellness Read Article

Backpack Safety: Lighten Your Load This School Year

When back to school shopping, it's important to make sure you consider the fit and function of your child's backpack.

June 11, 2019 Steve Wenzel Health & Wellness Read Article

An Accidental Fall Had Steve Fighting for His Life

On a pleasant fall day, Steve Wenzel, a retired school teacher, was busy getting his outside chores done knowing the winter months would soon be upon us.

January 3, 2018 snow Community Read Article

Stay Active Safely This Winter

When we feel the sting of cold weather, we might brush aside the idea of working up a sweat, but staying hydrated during strenuous activity like shoveling snow is just as important as staying hydrated when mowing the lawn.

March 13, 2017 Avoiding Winter Weather Injuries Health & Wellness Read Article

Avoid Winter’s Pitfalls: Stay Active Safely during a Cold Spell

While this winter has been mild, it still has had some bite. And likewise, we are seldom “out of the woods” for wintry weather until April rolls around. As a result, keeping winter safety tips in mind remains important as we look forward to spring.

May 10, 2016 Vertigo Health & Wellness Read Article

Don't Let Vertigo Get You Down

How to manage this dizzying disease.