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Serving the Susquehanna Region

All Articles (7)

December 11, 2019 Healthy Holiday Family Health & Wellness Read Article

Tips for a Healthy Holiday Season

The holidays can be a crazy time of year. However, it’s important to carve out time to focus on taking care of your own health. time to

November 26, 2019 Holiday Stress Health & Wellness Read Article

Tips for a Heart-Healthy Holiday Season

While this season is meant to bring feelings of love and cheer, it can also be one of the most stressful times, putting added strain on your heart. Here's some tips for a healthier holiday.

December 11, 2018 grief Health & Wellness Read Article

Handling Grief Around the Holidays

Grief affects each of us differently. Feelings of loss come and go without warning, even many years after a loved one has died. Sometimes, grief can be triggered by familiar events, music, smells, foods, or photographs. The holidays—full of traditions, ev

November 14, 2017 candles Health & Wellness Read Article

Grief May Surge During Holidays

Feelings of grief can come and go without warning, even years after a loved one has died.

November 10, 2016 holiday grief Health & Wellness Read Article

Helping Loved Ones Handle Grief Through the Holidays

Many deal with grief during the holidays. Understand that grief is a very individual process, and each person handles grief differently.