The fourth trimester, the six-to-12 weeks after the baby is born, is an important time in both the baby’s development and the mother’s health that is largely ignored.
Have you noticed generally lower energy, and are feeling sad more often now that the days are shorter and the weather is colder? It could be Seasonal Affective Disorder.
Mental illness affects everyone, either directly or indirectly. You may know a family member, friend, or coworker that has or is dealing with mental illness. It is important to discuss mental health conditions to help stop the stigma.